Just had a baby and now you're ready to shed some of the baby weight?  You want to get back to exercising but you're not sure what to do?  In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.

Just had a baby and now you're ready to shed some of the baby weight? You want to get back to exercising but you're not sure what to do? In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.

Just had a baby and now you're ready to shed some of the baby weight?&nbsp; You want to get back to exercising but you're not sure what to do?&nbsp; In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.

Podcast #262 - Training - Concepts for Exercising Post-Pregnancy

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #262 - Training - Concepts for Exercising Post-Pregnancy

Podcast #262 - Training - Concepts for Exercising Post-Pregnancy