In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual.  We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle.  How we can find hope again and how we can find a path back towards positivity and happiness.

In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual. We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle. How we can find hope again and how we can find a path back towards positivity and happiness.

In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual.&nbsp; We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle.&nbsp; How we can find hope again and how we can find a path back towards positivity and happiness.

Podcast #263 - Mindset - Overcoming Dark Times

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #263 - Mindset - Overcoming Dark Times

Podcast #263 - Mindset - Overcoming Dark Times