on this podcast we have Sylvia Loya on to show that age really is just a number. She's 60 years old and is in better shape than 99% of men 1/3rd her age. We talk about what inspired her to get in shape and adapt this healthy and fit lifestyle as well as what it was like winning her pro card. She was awesome everyone go check her out.

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Instagram: https://www.instagram.com/60somethingprophysique/