on our last podcast of the week we have Amanda Essen aka svagtillstark coming to us all the way from Finland to share her fitness journey. We talk about how her dad got her into lifting weights after she battled depression and anxiety and how adapting a healthy and fit lifestyle changed her life for the better. We also get to see her adorable dog and she couldn't have been a better guest everyone go check her out.

Links:

Instagram:https://www.instagram.com/svagtillstark/