How important is the timing and content of your post-workout meal?  Does it have a significant effect on recovery?  On muscle growth?  If so, when is the best timing and what should the meal contain?

How important is the timing and content of your post-workout meal? Does it have a significant effect on recovery? On muscle growth? If so, when is the best timing and what should the meal contain?

How important is the timing and content of your post-workout meal?&nbsp; Does it have a significant effect on recovery?&nbsp; On muscle growth?&nbsp; If so, when is the best timing and what should the meal contain?

Podcast #297 - Nutrition - Post-Workout Meal Timing

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share Podcast #297 - Nutrition - Post-Workout Meal Timing

Sign up to save your podcasts

Podcast #297 - Nutrition - Post-Workout Meal Timing

Podcast #297 - Nutrition - Post-Workout Meal Timing