I have spent years avoiding mirrors, wearing baggy clothes to hide my body and generally feeling apathetic, lethargic, and disgusted in myself.  

I would ask myself the question, how did I let this happen?? Always avoiding the answer, afraid of what I would uncover.  

When I got really clear on what I wanted my life to look like, things started to change.  The life I was living was not the one I desired, and so things started to shift.  After some nudges from the Universe, I found myself on an 8-week program and the results have been amazing, and somewhat surprising.  

The external results are obvious, it is what has happened on the inside that has been truly transformational.