This podcast is a follow up to podcast #297 - Nutrition - Post-Workout Meal Timing.  In this podcast we address the concept of how much carbohydrates are needed to replenish energy sources post-workout to help with daily energy and energy going into the next workout.

This podcast is a follow up to podcast #297 - Nutrition - Post-Workout Meal Timing. In this podcast we address the concept of how much carbohydrates are needed to replenish energy sources post-workout to help with daily energy and energy going into the next workout.

This podcast is a follow up to podcast #297 - Nutrition - Post-Workout Meal Timing.&nbsp; In this podcast we address the concept of how much carbohydrates are needed to replenish energy sources post-workout to help with daily energy and energy going into the next workout.

Podcast #301 - Nutrition - Post-Workout Glycogen Replenishment

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #301 - Nutrition - Post-Workout Glycogen Replenishment

Podcast #301 - Nutrition - Post-Workout Glycogen Replenishment