HAPPY MONDAY MOTIVATION

Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others!

Last Monday’s podcast was about TIME MANAGEMENT! Prioritizing, creating better habits, organizing… you know, all the things that help you FIND more time in the day!

Did you find more time? Did you prioritize your to-do list? Ok, well did you get the “oh shit list” out of your head and onto paper so you CAN prioritize and keep better track of what you need to do and in what order?

Listen in today, as I share what I spoke with a client about last Friday in regard to figuring out how-to prioritize all she has to do. 

Trust me, there are days that I don’t get through my “important list”. Yes, it stresses me out too! And I share why this podcast is late today!

Sometimes shit just happens!

It’s how you recover versus getting overwhelmed by it.

Our minds are truly an amazing animal! Over the years, I’ve talked about mindset and how it can screw up the best of days… if you let it!

Mindset. Mindset. MINDSET!

I work with clients a lot on this. It’s more than just being positive and reading affirmations. I’m talking about managing your head trash, reducing that deflating negative self-talk and learning how to catch yourself when it starts so you can stop it!

So, if you're a long-time listener, you know by how late this is being released that my Monday is NOT starting like I wanted it to, so there goes my week, right?! NOPE! But... will I "ALLOW" the negative talk to ruin my day"? HELL NO!

Listen in today and think about how you handle things when you get off-track? 

How do you shut down that negative chatter in your head?

How do you keep yourself from spiraling and getting overwhelmed?

Now, HAVE A HAPPY MONDAY and realize you CAN get back on-track... like I did! 

Cheers!

Sandi