After sitting nearby one of my sweet teachers Naime Jezzeny (he helped me to see both my potential and the possibilities to be the person I am today) last weekend in his workshop which focused on the Upanishads (means to sit nearby) I was inspired to share with you these teachings inspired from our teacher Dr. Douglas Brooks . When we sit among others and share, listen and realize we all have amazing potential that is in nature. Amidst this diversity you may find a moment of feeling connected to the source (potential) and through this awareness you may discover a new way to express yourself (possibilities).

I know now that I always had the potential within myself to be a yoga teacher but until it was time for me to find teachers who would show me that it was possible then I was able to connect to my own heart and could actually believe it for myself - this was huge for my growth as a person and only 5 years ago. My love for yoga took me to go deeper into Philosophy and realize that I can study seeing that I was intelligent and it was possible to enjoy learning - thanks to Douglas for his teachings open me to more possibilities than I could ever imagine within myself.

We all can relate when we find gifts that are within that come out on the mat, in conversation, at work or in relationships. Tap into your potential that you were born with and see what your possibilities are and if you look to those who believe in you then let them show you the possibility of becoming more of who you are.

The Mala's: On this great site that one of my friends Jessica Jennings created you can scroll down to the following words - And the next three, from which come the 3 A's, are: then you will see how the Mala's play out in Anusara Yoga.

Anava-mala located in the heart

Karma-mala located in the pelvis

Mayiya-mala located in the 3rd eye

• many thanks for the listing Yoga Everyday

Sequence: Level 2/3

Tadasana

Urdvah Hastasana then interlace fingers and stretch palms up to Samastithi

Uttansana - Standing Fwd Bend to Straight Leg Lunge

Down Dog w/Twist

Vinyasa - Plank, Chatarunga Dandasana , Bhujangasana (cobra)

Lunge Hip Opener Chest to Floor (if possible today)

Vinyasa to Uttanasana

Vira II - Warrior Pose then interlace fingers and fold fwd

Vinyasa

Trikonasana - Triangle Pose

Down Dog to Vasistasana - Side Plank

Childs Pose

2X Adhho Mukha Vrksasana - Handstand REST then try Variation or try this

Vrksasana - Tree Pose

Urdvah Hastasana then do *Vinyasa with Leg Lifted

*option for plank with knee down

Crescent/Vira I - Warrior 1 back Heel Lifted into Vira III - Warrior 3

Down Dog

Uttanasana

Malasana - Garland Pose

Standing Hold Knee to Chest Prep for Padangustasana then Extent Leg Fwd

Malasana taking it into Pasasana Variation - Ganapati's Noose

Uttanasana to Plank

Ardha Bhekasana - Thigh Stretch

Dhanurasana 2X - Bow Pose

Anjaneasana 2X - Low Lunge Backbend

Down Dog

Pigeon Prep then Twist

Balasana - Child's Pose

Knee to Chest then Both Knees into Chest

Savasana

Namaste!