Hydration is not only the liquid you take in, but the liquid you retain!  In this podcast we discuss how to ensure you can retain the correct amount of fluid so you can be maximally hydrated allowing you to maximally perform in your workouts!

Hydration is not only the liquid you take in, but the liquid you retain! In this podcast we discuss how to ensure you can retain the correct amount of fluid so you can be maximally hydrated allowing you to maximally perform in your workouts!

Hydration is not only the liquid you take in, but the liquid you retain!&nbsp; In this podcast we discuss how to ensure you can retain the correct amount of fluid so you can be maximally hydrated allowing you to maximally perform in your workouts!

Podcast #310 - Training - The Importance of Hydration on Performance

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #310 - Training - The Importance of Hydration on Performance

Podcast #310 - Training - The Importance of Hydration on Performance