HAPPY MONDAY MOTIVATION

Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others!

Last Monday’s podcast was about checking your progress and accepting even the tiniest of progress. Instead of being discouraged, use that energy to dig deeper so you can play BIGGER! Learning how to shut down the negative shit storm in your head isn’t always easy, is it? Nope, but it’s necessary if you want to make progress and achieve those goals!

When you have unnecessary chatter in your head, it makes it hard to think straight and focus. And we all know if you aren’t focused, you certainly aren’t productive, are you?

Any sort of mental anxiety can steal your focus and knock you off-track. Listen in as I share what was going on in my head, and around me, and in my head while I was writing this.

What was I allowing?

Sometimes we need a mental break to help us regroup. But that’s usually in the form of reading a book, a vacation, walk, workout – for me a run – or perhaps you prefer to just chill and listen to music or podcasts.

Sometimes we need to think through things and make decisions. But, if you’re already mentally distracted, will you make the best decision? Will you be able to think logically and proactively, or will you be reacting?

So, as we look at what, how and why… what can you do to eliminate distractions? 

What are you ALLOWING to knock you off-track and what you are ACCEPTING that will help you?

As I travel back to Indiana this week for the “Week of BADASSERY”, it will be a full week of helping clients really make sure they are making progress, even if it’s tiny steps, and remember to let go of the bullshit. And if they haven’t made progress, identify the shit they are allowing, and accept that no matter where they are, they have 8 ½ more months left in the year to KICK-ASS and make amazing things happen! 

What about you?

What are you allowing and what are you accepting?

Cheers!

Sandi