If you feel like you're stuck between two weight choices... staying lighter but maybe it feels too easy, or going heavier but that feels to difficult... what should you do?  In this podcast we discuss which option is best under which circumstances, and also how to make sure you still progress towards your goals regardless of which choice you make.

If you feel like you're stuck between two weight choices... staying lighter but maybe it feels too easy, or going heavier but that feels to difficult... what should you do? In this podcast we discuss which option is best under which circumstances, and also how to make sure you still progress towards your goals regardless of which choice you make.

If you feel like you're stuck between two weight choices... staying lighter but maybe it feels too easy, or going heavier but that feels to difficult... what should you do?&nbsp; In this podcast we discuss which option is best under which circumstances, and also how to make sure you still progress towards your goals regardless of which choice you make.

Podcast #314 - Training - Should I Go Heavier or Stay Lighter?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #314 - Training - Should I Go Heavier or Stay Lighter?

Podcast #314 - Training - Should I Go Heavier or Stay Lighter?