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Do you ever feel frustrated at the end of the day when you didn’t get everything done that you had hoped?
Today I’m sharing some practical ways to solve this problem so you can consistently “wake up excited and go to bed content”–even when things don’t go as planned.
If you’re new here, I’m April Perry with LearnDoBecome.com, and we help people who are drowning in the details of life to create simple systems so they can do what matters most.
We all know how it feels when you have a list for the day, and then you barely scratch it.
It can feel incredibly challenging, especially when we feel like we’re under pressure, and, to compensate, we might either push ourselves beyond what’s healthy in order to get it all done–or we get frustrated with ourselves (or with others) for not completing what was needed, and that can lead to a general sense of powerlessness over our schedules, decreased confidence in our ability to get things done, or an increase of overall tension we feel as we approach each day.
FIRST, we want to make sure our lists are super short and that we put things on our N/A list or Routines List as much as possible, so only the MUST dos are on our list for the day. That solves a lot of it. Most of what we have on our list is stuff we want, but it’s flexible.
Then, if you still don’t complete what felt like a manageable list…name what you did instead–and then use that as an educational experience to figure out if you need to make changes for the future or if you just need to accept that some days require more flexibility.
If you clearly name what you did instead, you’ll start to see patterns. Here are a few questions you could ask yourself that might be helpful:
To bring this to life, I’ll give a recent example from my life. I had a few computer/creative projects on my list one day, and I got only a fraction of my work done. Not wanting to repeat that scenario, I named what I did instead:
Looking back, now it’s pretty clear why I didn’t get as much done that day as I’d hoped.
And when we had children in our home, the situations were very similar (someone came home feeling really sad/happy/curious/worried and wanted to talk, someone needed help with a homework assignment, someone wanted me to see something funny or just visit…I don’t regret any of those moments).
If you catch yourself in a situation like this, here are a couple of questions that might be helpful:
Question #1: Can I adjust my expectations for the rest of the day to acknowledge the energy that was spent on these other things?
The former version of me would have just worked into the night and pushed myself until everything got done, and sometimes that might be necessary, but that kind of “work ethic” tends to keep me in a constant state of vigilance that isn’t sustainable long-term. The new version of me went ahead and moved 90 minutes of work over to the next day, when I did have quiet time on the calendar–AND I decided I would pop over to the library to get it done if needed.
Question #2: How can I better match my expectations to my reality in the future?
We may not have complete control of our time or energy, but we can learn from our experiences and build some simple systems to prepare for the unexpected (or we can create systems to renegotiate our expectations once plans have changed). When we do that, each day becomes less of a struggle and more of a “happy dance.”
Community Celebrations!
Amanda shared, “My area to work on for this month’s topic was my command central. I was motivated afterr the call and as I worked through it, I could feel my energy increasing. After having to split my time last year between our business, handling 2 family probate estates and of course our family life, I needed to revise my command central back to my more “normal” way of doing things. I was able to combine everything back into one command central rather than 3. The cubbies now have the following slots: Read & Review, Immediate Action, Pending, Current Project/Next Actions. My drawer is where I keep my monthly tickler files as well as support material for current projects and future projects. I went through future projects yesterday and it felt so good to decide what to keep and what to let go! Finally, I updated my current projects yesterday board to truly reflect my current projects. I have too many current projects but some are so small or require extended waiting periods, so I left them up there. My energy is BACK! Winter has been rough here in Iowa and as a parent, but now I feel ready to tackle my projects because I know they are all organized into nice bite sized pieces!!! Thank you all for being a part of this group and helping create the energy in it!”
Brand new? Get the LearnDoBecome Welcome Kit here!
The ARISE Membership– an amazing gathering place for community members that are using their Command Centrals to refine relationships, health, finances, individual purpose, and more. We focus on a new topic each month, and this is an amazing opportunity to receive coaching and support from Team LearnDoBecome. You can sign up for a free, 60-day trial here.
Free Training, How to Finally Stop Drowning in Piles
Our Steps to Everyday Productivity program!
STEP Coaching Membership Now Open!
By Learn | Do | BecomeDo you ever feel frustrated at the end of the day when you didn’t get everything done that you had hoped?
Today I’m sharing some practical ways to solve this problem so you can consistently “wake up excited and go to bed content”–even when things don’t go as planned.
If you’re new here, I’m April Perry with LearnDoBecome.com, and we help people who are drowning in the details of life to create simple systems so they can do what matters most.
We all know how it feels when you have a list for the day, and then you barely scratch it.
It can feel incredibly challenging, especially when we feel like we’re under pressure, and, to compensate, we might either push ourselves beyond what’s healthy in order to get it all done–or we get frustrated with ourselves (or with others) for not completing what was needed, and that can lead to a general sense of powerlessness over our schedules, decreased confidence in our ability to get things done, or an increase of overall tension we feel as we approach each day.
FIRST, we want to make sure our lists are super short and that we put things on our N/A list or Routines List as much as possible, so only the MUST dos are on our list for the day. That solves a lot of it. Most of what we have on our list is stuff we want, but it’s flexible.
Then, if you still don’t complete what felt like a manageable list…name what you did instead–and then use that as an educational experience to figure out if you need to make changes for the future or if you just need to accept that some days require more flexibility.
If you clearly name what you did instead, you’ll start to see patterns. Here are a few questions you could ask yourself that might be helpful:
To bring this to life, I’ll give a recent example from my life. I had a few computer/creative projects on my list one day, and I got only a fraction of my work done. Not wanting to repeat that scenario, I named what I did instead:
Looking back, now it’s pretty clear why I didn’t get as much done that day as I’d hoped.
And when we had children in our home, the situations were very similar (someone came home feeling really sad/happy/curious/worried and wanted to talk, someone needed help with a homework assignment, someone wanted me to see something funny or just visit…I don’t regret any of those moments).
If you catch yourself in a situation like this, here are a couple of questions that might be helpful:
Question #1: Can I adjust my expectations for the rest of the day to acknowledge the energy that was spent on these other things?
The former version of me would have just worked into the night and pushed myself until everything got done, and sometimes that might be necessary, but that kind of “work ethic” tends to keep me in a constant state of vigilance that isn’t sustainable long-term. The new version of me went ahead and moved 90 minutes of work over to the next day, when I did have quiet time on the calendar–AND I decided I would pop over to the library to get it done if needed.
Question #2: How can I better match my expectations to my reality in the future?
We may not have complete control of our time or energy, but we can learn from our experiences and build some simple systems to prepare for the unexpected (or we can create systems to renegotiate our expectations once plans have changed). When we do that, each day becomes less of a struggle and more of a “happy dance.”
Community Celebrations!
Amanda shared, “My area to work on for this month’s topic was my command central. I was motivated afterr the call and as I worked through it, I could feel my energy increasing. After having to split my time last year between our business, handling 2 family probate estates and of course our family life, I needed to revise my command central back to my more “normal” way of doing things. I was able to combine everything back into one command central rather than 3. The cubbies now have the following slots: Read & Review, Immediate Action, Pending, Current Project/Next Actions. My drawer is where I keep my monthly tickler files as well as support material for current projects and future projects. I went through future projects yesterday and it felt so good to decide what to keep and what to let go! Finally, I updated my current projects yesterday board to truly reflect my current projects. I have too many current projects but some are so small or require extended waiting periods, so I left them up there. My energy is BACK! Winter has been rough here in Iowa and as a parent, but now I feel ready to tackle my projects because I know they are all organized into nice bite sized pieces!!! Thank you all for being a part of this group and helping create the energy in it!”
Brand new? Get the LearnDoBecome Welcome Kit here!
The ARISE Membership– an amazing gathering place for community members that are using their Command Centrals to refine relationships, health, finances, individual purpose, and more. We focus on a new topic each month, and this is an amazing opportunity to receive coaching and support from Team LearnDoBecome. You can sign up for a free, 60-day trial here.
Free Training, How to Finally Stop Drowning in Piles
Our Steps to Everyday Productivity program!
STEP Coaching Membership Now Open!