In this podcast we discuss the pros and cons and lessons learned of when I dieted not once, not twice, but THREE times to lose 50lb in 10 weeks or less!
Past Podcasts Referenced:#5 - Nutrition - Weight Loss Is Not Linear#181 - Nutrition - Using Muscle Damage for Fat Loss#329 - Nutrition - Meal Frequency Effects on Diets

In this podcast we discuss the pros and cons and lessons learned of when I dieted not once, not twice, but THREE times to lose 50lb in 10 weeks or less! Past Podcasts Referenced:#5 - Nutrition - Weight Loss Is Not Linear#181 - Nutrition - Using Muscle Damage for Fat Loss#329 - Nutrition - Meal Frequency Effects on Diets

Podcast #333 - Nutrition - Losing 50lb in 10 Weeks or Less

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #333 - Nutrition - Losing 50lb in 10 Weeks or Less

Podcast #333 - Nutrition - Losing 50lb in 10 Weeks or Less