In past podcasts we've discussed the techniques of Priming vs Pre-Exhaust and their benefits.  In this podcast we discuss how each of the methods can be applied together into an overall training program for best results related to ALL GOALS!!!Past Podcasts Referenced:#37 - Training - Three Parts of Muscle Growth#54 - Training - Time Under Tension for Muscle Growth#214 - Training - Rep Ranges & Expected Results#254 - Training - Pre-Exhaust for Big Gains Without Big Pains#270 - Training - How to Improve Mind-Muscle Connection