We grow TO what we go THROUGH... so, if you want to grow to increased mental toughness, you've got to go through some challenges!!!  In this podcast we discuss the importance of self-challenges, of learning skill sets needed to overcome those challenges, and how to be grateful for the challenges we face as we know they're opportunities to make us stronger!!!
Past Podcasts Referenced:#19 - Mindset - Aim Low

We grow TO what we go THROUGH... so, if you want to grow to increased mental toughness, you've got to go through some challenges!!! In this podcast we discuss the importance of self-challenges, of learning skill sets needed to overcome those challenges, and how to be grateful for the challenges we face as we know they're opportunities to make us stronger!!! Past Podcasts Referenced:#19 - Mindset - Aim Low

We grow TO what we go THROUGH... so, if you want to grow to increased mental toughness, you've got to go through some challenges!!!&nbsp; In this podcast we discuss the importance of self-challenges, of learning skill sets needed to overcome those challenges, and how to be grateful for the challenges we face as we know they're opportunities to make us stronger!!!
Past Podcasts Referenced:#19 - Mindset - Aim Low

Podcast #335 - Mindset - Developing Mental Toughness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #335 - Mindset - Developing Mental Toughness

Podcast #335 - Mindset - Developing Mental Toughness