Sitting in a rocking chair allows you to feel active... you get to move, you get to "do something"... but, no matter how hard you push, no matter how hard you work... you don't really go anywhere.  Are you feeling that way in the gym, or in life?  Are you working hard but you're hard work doesn't seem to be working?

Past Podcasts Referenced:#62 - Training - Picking the Right Program#70 - Training - The Importance of Training Progressions#78 - Training - Following a Program But Not Getting Results#112 - Mindset - Whoops - Adherence - Goldilocks Paradox#293 - Nutrition - Methods to Improve Diet Adherence