In this podcast we discuss the process of improving a one rep max in regards to approaches in the gym (physical, technical, mental) as well as outside of the gym (nutrition, sleep, stress).
Past Podcasts Referenced:#214 - Training - Understanding Rep Ranges & Expected Results

In this podcast we discuss the process of improving a one rep max in regards to approaches in the gym (physical, technical, mental) as well as outside of the gym (nutrition, sleep, stress). Past Podcasts Referenced:#214 - Training - Understanding Rep Ranges & Expected Results

In this podcast we discuss the process of improving a one rep max in regards to approaches in the gym (physical, technical, mental) as well as outside of the gym (nutrition, sleep, stress).
Past Podcasts Referenced:#214 - Training - Understanding Rep Ranges &amp; Expected Results

Podcast #346 - Training - Improving a One Rep Max

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #346 - Training - Improving a One Rep Max

Podcast #346 - Training - Improving a One Rep Max