In this podcast we provide 4 exercises you can use to improve mental toughness.  These are exercises that have worked for myself and clients in the past and WILL work for you!!!
Past Podcasts Referenced:#335 - Mindset - Developing Mental Toughness

In this podcast we provide 4 exercises you can use to improve mental toughness. These are exercises that have worked for myself and clients in the past and WILL work for you!!! Past Podcasts Referenced:#335 - Mindset - Developing Mental Toughness

In this podcast we provide 4 exercises you can use to improve mental toughness.&nbsp; These are exercises that have worked for myself and clients in the past and WILL work for you!!!
Past Podcasts Referenced:#335 - Mindset - Developing Mental Toughness

Podcast #347 - Mindset - Mental Toughness Exercises

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #347 - Mindset - Mental Toughness Exercises

Podcast #347 - Mindset - Mental Toughness Exercises