On non-training days... what should you eat... how MUCH should you eat?  In this podcast we cover what the most important factors to consider are and how to modify them depending on your goal.

Past Podcasts Referenced:#21 - Nutrition - Carbs - Good or Bad?#29 - Nutrition - If I Eat Fat Will I Get Fat?#41 - Nutrition - Diet Right - What Matters Most#173 - Nutrition - The Need for Caloric Cycling During Diet#181 - Nutrition - Using Muscle Damage for Fat Loss