In this podcast we provide what accessories should be performed for Squat, Bench, Conventional Deadlift, and Sumo Deadlift.  We also provide sample workout formats and a 9-week progression scheme that'll lead to a new One Rep Max!!!
Past Podcasts Referenced:#220 - Training - Muscle Intention vs Movement Intention

In this podcast we provide what accessories should be performed for Squat, Bench, Conventional Deadlift, and Sumo Deadlift. We also provide sample workout formats and a 9-week progression scheme that'll lead to a new One Rep Max!!! Past Podcasts Referenced:#220 - Training - Muscle Intention vs Movement Intention

In this podcast we provide what accessories should be performed for Squat, Bench, Conventional Deadlift, and Sumo Deadlift.&nbsp; We also provide sample workout formats and a 9-week progression scheme that'll lead to a new One Rep Max!!!
Past Podcasts Referenced:#220 - Training - Muscle Intention vs Movement Intention

Podcast #350 - Training - Accessories & Strength Progressions for Squat Bench & Deadlift

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #350 - Training - Accessories & Strength Progressions for Squat Bench & Deadlift

Podcast #350 - Training - Accessories & Strength Progressions for Squat Bench & Deadlift