In this podcast we cover general information about cheat meals in regards to all goals; fat loss, muscle building, strength building.  We cover what is the right timing, frequency, and other common factors.

Past Podcasts Referenced:#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle#173 - Nutrition - The Need for Caloric Cycling During Diets#181 - Nutrition - Using Muscle Damage for Fat Loss#225 - Training - Recovery - Food or Sleep?