In this podcast we discuss why stretching isn't the best and only treatment you should use for certain movement / muscle issues.  We discuss various other treatments that can be beneficial as well as give advice on proper workout warm ups.
Past Podcasts Referenced:#34 - Training - Recovery Methods
Extra Resources:- Book - Becoming a Supple Leopard- YouTube - smashwerx- YouTube - redefining strength

In this podcast we discuss why stretching isn't the best and only treatment you should use for certain movement / muscle issues. We discuss various other treatments that can be beneficial as well as give advice on proper workout warm ups. Past Podcasts Referenced:#34 - Training - Recovery Methods Extra Resources:- Book - Becoming a Supple Leopard- YouTube - smashwerx- YouTube - redefining strength

In this podcast we discuss why stretching isn't the best and only treatment you should use for certain movement / muscle issues.&nbsp; We discuss various other treatments that can be beneficial as well as give advice on proper workout warm ups.
Past Podcasts Referenced:#34 - Training - Recovery Methods
Extra Resources:- Book - Becoming a Supple Leopard- YouTube - smashwerx- YouTube - redefining strength

Podcast #358 - Training - Stretching vs Massage Therapy

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #358 - Training - Stretching vs Massage Therapy

Podcast #358 - Training - Stretching vs Massage Therapy