In this podcast we discuss the similarities and the differences in training for men vs women. We share some insights into the need for specific things to be different for each gender to get the best results!Past Podcasts Referenced:#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle#102 - Training - 3 Ways to Progress in Strength#120 - Training - Cardio - What Type & What Amount?#159 - Training - Muscle Growth Techniques#181 - Training - Using Muscle Damage for Fat Loss