In this podcast we discuss how IIFYM (If It Fits Your Macros) diets are effective when judging purely on weight change, however they don't optimize the effects related to; body composition, craving control, daily energy, and digestive stress.

Past Podcasts Referenced:#21 - Nutrition - Carbs - Good or Bad?#29 - Nutrition - If I Eat Fat Will I Get Fat?#33 - Nutrition - How Much Protein Do I Need?#41 - Nutrition - Diet Right - What Matters Most?#153 - Nutrition - How Many Calories Do I Need?#216 - Nutrition - Protein Digestion & Type Selection#249 - Nutrition - Meal Timing#329 - Nutrition - Meal Frequency Effects on Diets