When wanting to achieve more results, are you addressing what's urgent or what's important?  Before you do "more" you should first look if what you're already doing can be done better!!!Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#98 – Training – Programming for Weaknesses#102 – Training – 3 Ways to Progress in Strength#148 – Training – Stimulus vs Recovery#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#232 – Training – Big Picture Checklists for General Programming#237 – Nutrition – Nutrition Concepts for Strength Athletes#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes#322 – Training – Training Frequency & Recovery Differences per Goal