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Podcast #37 - Authenticity - Be Yourself Fully! Lvl 1 Class
FOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block will be used in this classSequence: Level 1 (some theraputics for lower back pain)All 4's Hands and KneesDownward Facing DogBalasana - Child's PoseAll 4'sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd BendUrdvah Hastasana- Hands Over Head in TadasanaUttanasanaStraight Leg Lunge to Down Dog to Plank PoseCobra without Hands, Cobra - Full PoseBalasana - Child's PoseAll 4's to Down DogUttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasanaParsvakonasana - Extended Side AnglePlank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on FingertipsChild's Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III - Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on HipsLie on Belly for Prone Pose- (great for lower back pain)All 4's to Down Dog to Uttanasana2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block - Supine Twist - Childs PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana!Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block with be used in this class...Sequence: Level 1 (some theraputics for lower back pain)All 4's Hands and KneesDownward Facing DogBalasana - Child's PoseAll 4'sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana- Hands Over Head in TadasanaUttanasana Straight Leg Lunge to Down Dog to Plank Pose Cobra without Hands, Cobra - Full PoseBalasana - Child's PoseAll 4's to Down Dog Uttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasana Parsvakonasana - Extended Side Angle Plank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on Fingertips Child's Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on Hips Lie on Belly for Prone Pose All 4's to Down Dog to Uttanasana 2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block Supine TwistChilds PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana! ;)
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By Hillary RubinFOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block will be used in this classSequence: Level 1 (some theraputics for lower back pain)All 4's Hands and KneesDownward Facing DogBalasana - Child's PoseAll 4'sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd BendUrdvah Hastasana- Hands Over Head in TadasanaUttanasanaStraight Leg Lunge to Down Dog to Plank PoseCobra without Hands, Cobra - Full PoseBalasana - Child's PoseAll 4's to Down DogUttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasanaParsvakonasana - Extended Side AnglePlank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on FingertipsChild's Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III - Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on HipsLie on Belly for Prone Pose- (great for lower back pain)All 4's to Down Dog to Uttanasana2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block - Supine Twist - Childs PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana!Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block with be used in this class...Sequence: Level 1 (some theraputics for lower back pain)All 4's Hands and KneesDownward Facing DogBalasana - Child's PoseAll 4'sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana- Hands Over Head in TadasanaUttanasana Straight Leg Lunge to Down Dog to Plank Pose Cobra without Hands, Cobra - Full PoseBalasana - Child's PoseAll 4's to Down Dog Uttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasana Parsvakonasana - Extended Side Angle Plank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on Fingertips Child's Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on Hips Lie on Belly for Prone Pose All 4's to Down Dog to Uttanasana 2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block Supine TwistChilds PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana! ;)