In this podcast we cover what resistance bands are and their best uses in strength and aesthetic development.  If you are a strength &/or aesthetic athlete and don't regularly use bands in your training YOU ARE MISSING OUT on some great gains!!!

In this podcast we cover what resistance bands are and their best uses in strength and aesthetic development. If you are a strength &/or aesthetic athlete and don't regularly use bands in your training YOU ARE MISSING OUT on some great gains!!!

In this podcast we cover what resistance bands are and their best uses in strength and aesthetic development.&nbsp; If you are a strength &amp;/or aesthetic athlete and don't regularly use bands in your training YOU ARE MISSING OUT on some great gains!!!

Podcast #379 - Training - Resistance Bands for Strength & Aesthetics

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #379 - Training - Resistance Bands for Strength & Aesthetics

Podcast #379 - Training - Resistance Bands for Strength & Aesthetics