Your strength level has significant effect on the effectiveness of your training.  Better understanding how to structure your training properly for your strength level will allow you to achieve optimum results with optimum health.  In this podcast we discuss how strength effects exercise choice, exercise execution, programming structure.

Your strength level has significant effect on the effectiveness of your training. Better understanding how to structure your training properly for your strength level will allow you to achieve optimum results with optimum health. In this podcast we discuss how strength effects exercise choice, exercise execution, programming structure.

Your strength level has significant effect on the effectiveness of your training.&nbsp; Better understanding how to structure your training properly for your strength level will allow you to achieve optimum results with optimum health.&nbsp; In this podcast we discuss how strength effects exercise choice, exercise execution, programming structure.

Podcast #383 - Training - How Your Strength Effects How You Should Train

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share Podcast #383 - Training - How Your Strength Effects How You Should Train

Sign up to save your podcasts

Podcast #383 - Training - How Your Strength Effects How You Should Train

Podcast #383 - Training - How Your Strength Effects How You Should Train