Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie or I saw it.

Notice in your life if you are not seeing that is right in front of you and send me an email to share [email protected].

Mentioned in this Yoga Podcast:

• Vishnu
• Sesa

ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from CLICK HERE - Stuck No More Radio on July 12th 2007

Sequence: Level 2/3 Yoga Class Supta Padagustasana

Ardha Happy Baby

Urdvah Hastasana

Uttanasana

Lunge to Crescent Pose

Vinyasa

Down Dog

Vira II - Warrior II

Parsva Konasana

Down Dog

Trikonasana - Triangle

Vinyasa

Garudasana - Eagle Pose into Ardha Chandrasana - Half Moon

Vashistasana - Side Plank

Down Dog

Vinyasa with Salambasana - Locust Pose

Anjaneasana Thigh Stretch -

Ardha Bhekasana -

Down Dog

Agnistambasana- Fire Log

Make sure you arent sickling the foot!

2X Ustrasana - Camel Pose

Dhanurasna - Bow

Setubhandasana - Bridge

Eka Pada Setubhandasna - One Legged

One more Backbend of Choice Maybe Urdvah Dhanurasana -

Windshield Wiper Pose

Supta Padangustasana

Happy Baby -

Knees to Chest

Savasana

Namaste!