Yep, you read the title correctly... our gym does not have treadmills... and more shockingly... it's on purpose!!! haha.  Find out why we don't have treadmills, AND why you shouldn't use them, in today's podcast!!!
Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#181 – Training – Using Muscle Damage for Fat Loss

Yep, you read the title correctly... our gym does not have treadmills... and more shockingly... it's on purpose!!! haha. Find out why we don't have treadmills, AND why you shouldn't use them, in today's podcast!!! Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#181 – Training – Using Muscle Damage for Fat Loss

Yep, you read the title correctly... our gym does not have treadmills... and more shockingly... it's on purpose!!! haha.&nbsp; Find out why we don't have treadmills, AND why you shouldn't use them, in today's podcast!!!
Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#181 – Training – Using Muscle Damage for Fat Loss

Podcast #403 - Training - Why Our Gym Doesn't Have Treadmills

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #403 - Training - Why Our Gym Doesn't Have Treadmills

Podcast #403 - Training - Why Our Gym Doesn't Have Treadmills