Keith Clarke a phenomenal athlete from Dungannon County Tyrone, last week he was breaking records by running 100 miles backs wards, I’m still amazed by this achievement but completion of larger than life challenges is nothing new to Keith.

In this episode we hear what it takes to complete a triple Ironman which  consists of a  7.2 mile swim 336 mile bike and a 78mile run, if that wasn’t enough how about a Deca Ironman which is 10 Ironman events in 10 days, and the less said about the Irish Ironman the better.... a great listen from someone who knows no limits.