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Podcast #41 - Step Into the Flow - Lvl 1-2 Yoga Class
JOIN THE CYBER-KULA AND FOLLOW ME ON :
The other day I misplaced my keys and began to feel out of the
flow as I became worried. This bump was a great way to become creative
and find another way - using another set of keys that I had. We often
feel that if we didn't have obstacles in the way everything would flow.
But what if that is exactly the inviation to be in the flow and let
ourselves become more flexible.
How do you stop the flow coming out of
being Anusara (in the flow, current) into Samsara (out of the flow) -
call me and leave your connection to this theme at 206.984.0347.
Mentioned in this Free Yoga Podcast:
- Urdvah Dhanurasana - Upward Facing Bow
- Apana Vayu - Downward Flow of Energy
- Samsara - Out of the Flow / Anusara - In the Flow
Yoga Class Sequence: Level 1-2
All 4's
Downward Facing Dog
Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart
Urdvah Hastasana
Straight Leg Lunge to Anejaneasana
Downward Facing Dog to Plank to Cobra to Downdog
Uttihita Parsvakonasana - Extended Side Angle
Down Dog to Uttanasana (Hold Calf Muscles)
Vrksasana - Tree Pose
Prasarita Padottonasana -
Parvritta Prasarita Padottonasana -
Malasana - Garland Pose
Bakasana - Crane Pose
Malasana to Ardha Pasana - Half Noose
Uttanasana to Tadasana
Trikonasana - Triangle to Ardha Chandrasana - Half Moon
Down Dog to Uttanasana
Agnistambasana - Fire Log Pose or Double Pigeon
(with sickled ankle)
Danurasana - Bow Pose
Parsva Danurasana - On Side
Down Dog
Pigeon Prep to Thigh Stretch -
All 4's Hands and Knees
Danurasana - Bow Pose
Sukhasana with Twist - Easy Posture Twist
Baddha Konasana - Bound Angle
Supta Padagustasana
Knees to Chest
Savasana
Namaste!
View all episodes
By Hillary RubinJOIN THE CYBER-KULA AND FOLLOW ME ON :
The other day I misplaced my keys and began to feel out of the
flow as I became worried. This bump was a great way to become creative
and find another way - using another set of keys that I had. We often
feel that if we didn't have obstacles in the way everything would flow.
But what if that is exactly the inviation to be in the flow and let
ourselves become more flexible.
How do you stop the flow coming out of
being Anusara (in the flow, current) into Samsara (out of the flow) -
call me and leave your connection to this theme at 206.984.0347.
Mentioned in this Free Yoga Podcast:
- Urdvah Dhanurasana - Upward Facing Bow
- Apana Vayu - Downward Flow of Energy
- Samsara - Out of the Flow / Anusara - In the Flow
Yoga Class Sequence: Level 1-2
All 4's
Downward Facing Dog
Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart
Urdvah Hastasana
Straight Leg Lunge to Anejaneasana
Downward Facing Dog to Plank to Cobra to Downdog
Uttihita Parsvakonasana - Extended Side Angle
Down Dog to Uttanasana (Hold Calf Muscles)
Vrksasana - Tree Pose
Prasarita Padottonasana -
Parvritta Prasarita Padottonasana -
Malasana - Garland Pose
Bakasana - Crane Pose
Malasana to Ardha Pasana - Half Noose
Uttanasana to Tadasana
Trikonasana - Triangle to Ardha Chandrasana - Half Moon
Down Dog to Uttanasana
Agnistambasana - Fire Log Pose or Double Pigeon
(with sickled ankle)
Danurasana - Bow Pose
Parsva Danurasana - On Side
Down Dog
Pigeon Prep to Thigh Stretch -
All 4's Hands and Knees
Danurasana - Bow Pose
Sukhasana with Twist - Easy Posture Twist
Baddha Konasana - Bound Angle
Supta Padagustasana
Knees to Chest
Savasana
Namaste!