Don't get PETA after me just yet!!! haha.  In today's podcast we do discuss killing birds, but only metaphorically!!!  In your training, for each exercise, how many birds does that exercise "kill"?  We've heard of "killing two birds with one stone", well, are you only using the stones you need, and, can you use better stones???  Check out the podcast for more details on how to achieve better results with less effort!!!

Past Podcasts Referenced:#82 – Training – Collateral Damage Concerns#334 – Training – Priming vs Pre-Exhaust