In this podcast we take a look at sodium and its effects on blood pressure, weight loss, aesthetics, and performance.

Past Podcasts Referenced:#215 – Mindset – Overcoming Stress – Worry#218 – Mindset – Overcoming Stress – Hurry#221 – Mindset – Overcoming Stress – Social Media#224 – Mindset – Overcoming Stress – People Pleasing#227 – Mindset – Overcoming Stress – Getting Along with Others#230 – Mindset – Overcoming Stress – Fear of the Future