In today's podcast we discuss ways to "wake yourself up" when feeling sluggish.  We discuss two categories of methods; muscle-based and non-muscle-based, and when it's best to use each category to ensure you get the best response without negative effects.

In today's podcast we discuss ways to "wake yourself up" when feeling sluggish. We discuss two categories of methods; muscle-based and non-muscle-based, and when it's best to use each category to ensure you get the best response without negative effects.

In today's podcast we discuss ways to "wake yourself up" when feeling sluggish.&nbsp; We discuss two categories of methods; muscle-based and non-muscle-based, and when it's best to use each category to ensure you get the best response without negative effects.

Podcast #419 - Training - Excitatory Methods for Mental Focus

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #419 - Training - Excitatory Methods for Mental Focus

Podcast #419 - Training - Excitatory Methods for Mental Focus