Whether your goal is general health, strength, aesthetics, or even CrossFit... your technique, how well you do what you do, is going to be the limiting factor to the quality and long-term progression of results you're able to achieve.
Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss#214 - Training - Understanding Rep Ranges & Expected Results

Whether your goal is general health, strength, aesthetics, or even CrossFit... your technique, how well you do what you do, is going to be the limiting factor to the quality and long-term progression of results you're able to achieve. Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss#214 - Training - Understanding Rep Ranges & Expected Results

Whether your goal is general health, strength, aesthetics, or even CrossFit... your technique, how well you do what you do, is going to be the limiting factor to the quality and long-term progression of results you're able to achieve.
Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss#214 - Training - Understanding Rep Ranges &amp; Expected Results

Podcast #427 - Training - Technique is the Limiting Factor

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #427 - Training - Technique is the Limiting Factor

Podcast #427 - Training - Technique is the Limiting Factor