In today's podcast we continue our Trainer Education concept of analyzing exercise selection by covering two important questions one should ask themselves when deciding on the best exercises; what is the limiting factor of this exercise, and, will this exercise do what I want?  All most everyone is going to believe they already know the answers to these questions, BUT, that's the danger!!!  There's more to these questions than meets the eye!!!

Past Podcasts Referenced:#82 – Training – Collateral Damage Concerns#214 – Training – Understanding Rep Ranges & Expected Results