When writing programs there are a lot of universally accepted truths, such as rep ranges, but... do the rep ranges we most commonly use actually produce the results we expect?  Are the effects true in all circumstances?  All exercises?  All people?

Past Podcasts Referenced:#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#383 – Training – How Your Strength Effects How You Should Train#433 – Trainer Education – Exercise Selection – Part 1#437 – Trainer Education – Exercise Selection – Part 2