In today's podcast we discuss how you can eat to best fuel workouts depending on the style of the workout being performed.  We discuss how to best fuel cardio-based workouts whether their focused on performance or fat loss, we discuss strength based training, bodybuilding / shaping, and even Crossfit workouts!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto#153 – Nutrition – How Many Calories Do I Need?#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss