Feeling stressed out but you know you need to workout... or, you're not sure if you even should???  In today's podcast we discuss how to adjust your training based on your stress levels.  What's most important, how to modify if you don't feel mentally safe, and what are quick and easy structures we can use to be efficient and effective.

Past Podcasts Referenced:#40 - Whoops - It Doesn't Have to Be Perfect#175 - Trainer Education - The Importance of Strength#181 - Training - Using Muscle Damage for Fat Loss#214 - Training - Understanding Rep Ranges & Expected Results#274 - Training - How to Achieve Total Fitness in a 30 minute Workout#407 - Training - Importance & Benefits of Warm Ups