As requested by a personal trainer client, in this podcast is a summary of what I believe are the best knowledge resources related to programming for clients including workout structure and individual element personalization.

Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#264 – Trainer Education – Do It First#274 - Training - How to Achieve Total Fitness in a 30 Minute Workout#346 – Training – Improving a One Rep Max#383 – Training – How Your Strength Effects How You Should Train#407 – Training – Importance and Benefits of Warm Ups#439 – Training – Limited Development due to Limited Movement