When it comes to being successful with training and nutrition, often it's not just knowledge of training and nutrition that's necessary.  Knowledge of time and energy management, self-care and self-worth, and even addiction management are all helpful areas of knowledge as well.  In today's podcast we discuss the common "other" areas of knowledge that are helpful for trainers as well as provide resources to improve knowledge in those areas.

Past Podcasts Referenced:#135 - Mindset - How to Help Yourself with an Eating Issue#136 - Mindset - How to Help a Spouse with an Eating Issue