In today's podcast we discuss the process of building great glutes and how to use Hip Thrusts correctly within a complete program!  We also cover the importance of proper nutrition and movement quality

Past Podcasts Referenced:#33 – Nutrition – How Much Protein Do I Need?#37 – Nutrition & Training – The Three Parts of Muscle Growth#109 – Nutrition – Nutrition for Peak Body Composition#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#439 – Training – Limited Development due to Limited Movement