When it comes to weight loss or gain there are endless amounts of "tricks" people can use to manipulate the weight they see on a scale.  These tricks "work" in that they are effective at changing body weight however they are not permanent changes!!!  In today's podcast we discuss some of these tricks and how you can avoid them!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets