In your training, "just showing up" eventually doesn't work.  You must continue to refine your efforts and be more critical of the quality of efforts you're putting in.  Doing "more" eventually has its limits, but, you can always do "better"!!!

Past Podcasts Referenced:#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle#181 - Training - Using Muscle Damage for Fat Loss#220 - Training - Muscle Intention vs Movement Intention