Just started a new diet?  And now you're struggling?  Not sure what to do, how to fix it, or what went wrong?  In today's podcast we discuss how diets fail and what you should do to correct them!!!

Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#406 – Nutrition – Short-term vs Long-term Success#486 – Nutrition – The Top 5 Mistakes of New Dieters#487 – Training – The Benefits of Training When Not Fully Recovered