The C3Method Podcast

Podcast #495 - Training - Improving Squat Depth


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In today's podcast we discuss both common and individual-specific reasons why people have issues squatting to parallel, as well as provide an example of a step by step program we've used to help a current client with this issue.  If you're having trouble squatting to parallel and/or are helping someone with this problem this podcast will be super helpful for both understanding and correction of the issue!!!
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The C3Method PodcastBy Robert Polenik

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