Before you make a poor decision... HALT and think it through!!!  Is it possible the poor decision is being made simply because you may be Hungry, Angry, Lonely, or Tired?  Is it possible that if you address that issue, the REAL issue, you could save yourself from making a mistake?!

Before you make a poor decision... HALT and think it through!!! Is it possible the poor decision is being made simply because you may be Hungry, Angry, Lonely, or Tired? Is it possible that if you address that issue, the REAL issue, you could save yourself from making a mistake?!

Before you make a poor decision... HALT and think it through!!!&nbsp; Is it possible the poor decision is being made simply because you may be Hungry, Angry, Lonely, or Tired?&nbsp; Is it possible that if you address that issue, the REAL issue, you could save yourself from making a mistake?!

Podcast #496 - Mindset - H.A.L.T. Before You Mess Up!

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #496 - Mindset - H.A.L.T. Before You Mess Up!

Podcast #496 - Mindset - H.A.L.T. Before You Mess Up!