In this podcast we discuss the concept of proper expectations when it comes to weight loss.  Weight loss is not a linear process, understanding this, and the reasons for it, can help you stay better motivated during your diets and increase your chance for success!!!

In this podcast we discuss the concept of proper expectations when it comes to weight loss. Weight loss is not a linear process, understanding this, and the reasons for it, can help you stay better motivated during your diets and increase your chance for success!!!

In this podcast we discuss the concept of proper expectations when it comes to weight loss.&nbsp; Weight loss is not a linear process, understanding this, and the reasons for it, can help you stay better motivated during your diets and increase your chance for success!!!

Podcast #5 - Weight Loss Is Not Linear

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share Podcast #5 - Weight Loss Is Not Linear

Sign up to save your podcasts

Podcast #5 - Weight Loss Is Not Linear

Podcast #5 - Weight Loss Is Not Linear